Why Do People Seem To Get More Colds In The Winter?

Jennifer asks: Why do people seem to get more colds in the winter?

Well Jennifer, this does seem to be the societal perception, no doubt promoted by every overprotective mom telling their kids to put a coat on when going outside, because they might catch a cold.

There are two aspects to this question. The first is temperature. Numerous studies throughout the last century have shown that cold temperatures will not increase your chance of becoming infected by a cold virus. Now that’s out of the way, let’s attack the second aspect. The fact that there is a “cold and flu season”, and it does coincide with cooler temperatures.

The analytical side of me needs to break through some societal tendencies before this second aspect can be evaluated. From my experience, when people get sick, they tend to describe mild symptoms as “colds” and severe ones as “the flu”. Unfortunately, you can’t diagnose an illness simply by the perceived severity of symptoms. If any given group of people were exposed to the same cold virus, many would have mild to no symptoms, and some would have more severe reactions. The same can be said for flu viruses. The distinction between the two also gets blurred by some people’s tendency to over-exaggerate their symptoms. In truth, a person’s reaction to them aside, these are two very different types of viruses.

There are over 200 different strains of “cold” viruses, mainly made up of rhinoviruses (up to 50%). The average adult in the US will get 2-4 colds per year. The average child will get 6-8. These types of viruses usually are associated with mild symptoms. Up to 25% of infected people won’t show any symptoms at all. Most won’t get a fever, and if you do, it will be low-grade- around 100 degrees Fahrenheit. Your Runny nose (thus rhinovirus) and cough will tend to be mild. These viruses primarily won’t transmit through the air. Instead, people become infected by coming into direct contact with someone who has an infection, or touch something that an infected person touches.

Influenza, however, is a much more sinister beast, affecting approximately 10% of the US population every year. This virus tends to start with sudden onset of a higher fever between 100-104 degrees Fahrenheit. It then progresses into chills, headache, muscle aches and a loss of appetite. Flu’s can also lead to more serious conditions like bronchitis and pneumonia. Those whose immune systems might be compromised, like the elderly or chronically ill, are at risk of death. Approximately 20,000 people a year die from the flu, so maybe mom was right. You will catch your death!

So why the increase in these illnesses in the winter? It seems this knowledge has been around for many centuries. The word influenza comes from an older Italian phrase “influenza di freddo” or “influence of the cold”. The flu-season usually ranges from November to March in the northern hemisphere (the coldest months) and May to September in the lower. In fact, in tropical climates, there tends to be extremely low incidences of flu and certainly no true “flu season”.

There are several contributing factors to why cold temperatures increase influenza infection rates, all of which seem to be well known and promoted by health officials in numerous publications. The most common is that people tend to stay indoors when the temperatures get colder. This allows people to be in closer contact with each other and therefore makes it easier to pass the virus from person to person. Another contributing factor could be that in large parts of the country children are going back to school and interacting more with their fellow infected. In fact, most epidemics can be traced back to children.

The answer to this riddle lies in how the influenza virus reacts to temperature and humidity. The virus is extremely stable in colder temperatures, 41 degrees Fahrenheit optimally. The warmer you go, the less stable it becomes. Around 86 degrees, the virus isn’t transmitted at all.

Humidity also plays a very important role. Influenza is primarily transmitted on the droplets from your respiratory tract (cover your mouth when you cough kids!) The more humid the environment, the more water is available for those droplets to “pick up”. The heavier the droplets become, the faster they will fall to the ground and out of the way of our mucus membranes. In drier environments, those death droplets hang around in the air longer for others to breathe in. In fact, one study showed that the virus was best transmitted at a humidity of 20% and not transmitted at all once the humidity reached 80%. (And you thought moving to more tropical climates when you get old and sick was just a bunch of voodoo medicine!)

That same study showed animals transmit the virus for a full two days longer at 41 degrees F than they do at a room temperature of 68. The conclusion was that a person’s respiratory tract is colder and therefore the virus can be more stable inside your mucus membranes.

So what does all this mean? You are no more likely to get a cold in the winter then you are in the summer. The flu, however, is a different animal altogether. You are more likely to get this virus in the winter. So just remember kids: wash your hands, cover your mouth when you cough, and apparently move to Florida when you retire.

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  • I love your website very much, but on the topic of cold temperatures making it more likely you will get a cold, you are incorrect. The latest studies confirm that cold temperatures have an effect:


    • Daven Hiskey

      @Hank Friedman: Thanks for the comment and providing a source! In the article above, we also mention that temperature has an effect on how likely you are to get sick and some reasons why this is, such as that “[when] a person’s respiratory tract is colder… the virus can be more stable inside your mucus membranes”, which is absolutely true. As to the new study cited in the i09 article they seem to have discovered a new possibility as well, that the immune system response is also different when tissue is colder. However, this will need to be reproduced by others, and it needs to be tested with numerous types of rhinovirus, not just the one single type they did. Further, as far as I can tell from the study, the primary differing immune system response was only tested on mice with a mouse-specific rhinovirus. The human test simply was able to determine that the human cells weren’t as likely to perform “cell suicide” with that one specific type of rhinovirus. It will be interesting to see as others try to reproduce their results, if there is also other differences in immune system responses as well, as with the mouse-specific rhinovirus. But, in either case, it doesn’t contradict what’s in the above article, simply adds some additional information, assuming their conclusion is correct. Thanks for sharing the info, and very much for providing a source! 🙂

  • Can you source your article please?

  • Perhaps there is greater I mmune system stimulation with vitamin D synthesis in your skin during months where climates have more direct sun exposure.

  • I don’t understand why you wrote the last paragraph the way you did. You state that we are more likely to get a cold in the winter rather than the summer. You then follow this by saying the flu is an altogether different animal, however. Yet you then proceed to state that we are more likely to get the flu in the winter. How is that any different than a cold?! It’s the same thing! Makes no sense.

    • No, MR, the author wrote that you are NO more likely to catch a cold during the winter; but the flu is different, and you are more likely to catch it during the winter. And they’re not the same thing, as one is caused by rhinovirus, while the other is caused by influenza virus.

  • hours of sun light is the real reason.

  • I work at school from Sept to June. I’m catching a cold once a month! This never used to be. I am a senior citizen now,and with weak adrenal glands, which I believe may be part of the reason. I’ve never slept well in all my life, but I think it is now catching up with me? 6 hrs is my average amount. Have tried every supplement under the sun for sleep. Any ideas on how to sleep through the night, and how to build up the immune system? Have considered stopping teaching, but really don’t want to!
    Thank you

  • I was told that cold makes blood vessel constrict and that reduced blood flow makes it difficult for white blood cells to combat viruses in localized viral colonies within lungs where blood flow is poor anyway. This allows viruses or bacteria to multiply rapidly and cause infections. I was also told that activities like exercise, jogging, sauna baths, etc. increase blood flow and help WB cells to prevent viral or bacterial colonies from growing.
    How true is all this?