Tag Archives: water myths

It Is Not Necessary To Drink At Least Eight Glasses Of Water A Day To Stay Properly Hydrated

Myth: You should drink at least eight glasses of water per day to stay properly hydrated. Probably one of the most widely spread urban health myths of all time is that the average person needs to drink at least eight 8oz glasses (approx. 2 liters) of water per day to remain properly hydrated. Popularly known as the ‘8×8’ (for eight, […]

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