{"id":6655,"date":"2011-11-02T22:40:02","date_gmt":"2011-11-03T05:40:02","guid":{"rendered":"http:\/\/www.todayifoundout.com\/?p=6655"},"modified":"2011-11-08T20:11:23","modified_gmt":"2011-11-09T04:11:23","slug":"how-many-calories-in-a-pound-of-fat","status":"publish","type":"post","link":"http:\/\/www.todayifoundout.com\/index.php\/2011\/11\/how-many-calories-in-a-pound-of-fat\/","title":{"rendered":"How Many Calories in a Pound of Fat"},"content":{"rendered":"<div class=\"pf-content\"><p><a href=\"http:\/\/www.todayifoundout.com\/wp-content\/uploads\/2011\/11\/one-pound-of-fat-calories.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6656\" title=\"one-pound-of-fat-calories\" src=\"http:\/\/www.todayifoundout.com\/wp-content\/uploads\/2011\/11\/one-pound-of-fat-calories.jpg\" alt=\"\" width=\"558\" height=\"381\" srcset=\"http:\/\/www.todayifoundout.com\/wp-content\/uploads\/2011\/11\/one-pound-of-fat-calories.jpg 558w, http:\/\/www.todayifoundout.com\/wp-content\/uploads\/2011\/11\/one-pound-of-fat-calories-340x232.jpg 340w\" sizes=\"auto, (max-width: 558px) 100vw, 558px\" \/><\/a><\/p>\n<p>##EMBED##<\/p>\n<p>One pound of fat is approximately 3500 calories.\u00a0 So if you were to eat around 350 calories more per day than your body uses, in just ten days, you&#8217;d gain one pound of fat.\u00a0 If you kept that amount of excess every day, you&#8217;d continue to gain weight until your body reached an equilibrium where the extra fat it&#8217;s maintaining burns the 350 extra calories.\u00a0 For reference, fat cells burn around 2.05 Calories per pound, so you&#8217;d gain a lot of weight. \ud83d\ude42<\/p>\n<p><a href=\"http:\/\/www.misconceptionjunction.com\/index.php\/2010\/08\/muscles-do-not-turn-to-fat-if-you-stop-exercising\/\" target=\"_blank\">Source<\/a><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>##EMBED## One pound of fat is approximately 3500 calories.\u00a0 So if you were to eat around 350 calories more per day than your body uses, in just ten days, you&#8217;d gain one pound of fat.\u00a0 If you kept that amount of excess every day, you&#8217;d continue to gain weight until your body reached an equilibrium where the extra fat it&#8217;s [&#8230;]<\/p>\n","protected":false},"author":2,"featured_media":6656,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[689],"tags":[825,824,826],"class_list":["post-6655","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-quick-facts","tag-calorie-facts","tag-fat-facts","tag-weight-loss-facts"],"_links":{"self":[{"href":"http:\/\/www.todayifoundout.com\/index.php\/wp-json\/wp\/v2\/posts\/6655","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.todayifoundout.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.todayifoundout.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.todayifoundout.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.todayifoundout.com\/index.php\/wp-json\/wp\/v2\/comments?post=6655"}],"version-history":[{"count":2,"href":"http:\/\/www.todayifoundout.com\/index.php\/wp-json\/wp\/v2\/posts\/6655\/revisions"}],"predecessor-version":[{"id":6842,"href":"http:\/\/www.todayifoundout.com\/index.php\/wp-json\/wp\/v2\/posts\/6655\/revisions\/6842"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.todayifoundout.com\/index.php\/wp-json\/wp\/v2\/media\/6656"}],"wp:attachment":[{"href":"http:\/\/www.todayifoundout.com\/index.php\/wp-json\/wp\/v2\/media?parent=6655"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.todayifoundout.com\/index.php\/wp-json\/wp\/v2\/categories?post=6655"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.todayifoundout.com\/index.php\/wp-json\/wp\/v2\/tags?post=6655"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}